À¶Ý®ÊÓÆµ

University Counseling Center

Welltrack Boost

Download: |

Focus: Depression, Anxiety, Mindfulness, Resilience.

About: Welltrack Boost's interactive CBT-based tools help users assess and understand their behavioral health and offer personalized recommendations for individual wellness.

Fees: Free to À¶Ý®ÊÓÆµ students using their À¶Ý®ÊÓÆµ email to register

Other Info/Features: Wellness assessments, self-guided modules on topics like depression, anxiety, and sleep, digital CBT tools like thought diary and mood checks.